tag:blogger.com,1999:blog-28060897.post8065573980441751322..comments2024-02-13T05:20:46.558-05:00Comments on A CUP OF JO: Do you exercise? (On purpose?)Joanna Goddardhttp://www.blogger.com/profile/18109285188206811042noreply@blogger.comBlogger557125tag:blogger.com,1999:blog-28060897.post-11348962699093377962015-02-11T18:41:17.608-05:002015-02-11T18:41:17.608-05:00i see lots of blogs its very nice thanks for share...i see lots of blogs its very nice thanks for share us .<br />i hope you post more great things in future thanks .<br /><br /><br /><a href="http://www.balletbefit.com/" rel="nofollow">Become a ballet instructor</a> | <a href="http://www.balletbefit.com/" rel="nofollow">Where can I go to a ballet fitness class</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28060897.post-34971256509596998292015-01-16T22:15:10.140-05:002015-01-16T22:15:10.140-05:00So many comments! So many options. I've done J...So many comments! So many options. I've done Jazzercise* for the last 25 years. I'm 47 and have 6 year old twins. As soon as I could workout again after the c-section I was back. Not many people have mentioned the challenge of working out when you have kids. About 8 years ago I started running and doing yoga. These days I run, do yoga or a spin class or make something up at home with weights.<br />*Not very available in NYC.Anonymoushttps://www.blogger.com/profile/17013995121334244873noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-23575492560742818422014-11-09T06:41:55.158-05:002014-11-09T06:41:55.158-05:00I know I'm a bit late, but if you're still...I know I'm a bit late, but if you're still looking for a form of exercise, definitely try Shaun T's T25 program. Only half an hour a day, at home (!!!), no need for any tool for the first month and then just a pair of weights… and it works like magic!!!!!! Give it a try! My husband and I do it together (even now that I'm 5 months pregnant) in the morning and we simply love it! Sets the day right! :-) Anonymoushttps://www.blogger.com/profile/01016903671699023414noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-3668915763140555132014-09-10T10:10:58.348-04:002014-09-10T10:10:58.348-04:00i think it's all about finding what's righ...i think it's all about finding what's right for YOU. i personally hate classes. i hate having to be somewhere at a specific time and having to sit still while listening to instructions. it's just not for me. <br /><br />i was athletic in high school and thin up until a few years ago until i put on an extra 45lbs (im 29 now). i joined a $10/mo gym in February and have since lost 35lbs by getting on the elliptical, arc trainer, or treadmill for an hour a day, 5 days per week. i've found that i workout much better in the mornings when my energy is full, and that i'm pretty much worthless in the afternoons. i don't kill myself on the machines... on the treadmill, i walk a good part of the time, but every few minutes or so i'll increase the pace until i can't run anymore which is usually only 4 or 5 minutes!<br /><br />also, weight lifting is KEY. you don't have to do a lot just 20 minutes or so every few days.Starr Crowhttps://www.blogger.com/profile/14734363067564822194noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-15991010066120868222014-09-07T21:22:26.163-04:002014-09-07T21:22:26.163-04:00You should go to adult ballet classes! Although I ...You should go to adult ballet classes! Although I didn't dance as a kid, I take class now and LOVE it. I know some women who go 3 or 4 times a week and are in excellent shape. Boston Ballet even offers a 2 week summer intensive program for adults - I did it last year and it was awesome.Katiehttps://www.blogger.com/profile/15047286108216771359noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-82287337034807458692014-09-05T13:10:10.205-04:002014-09-05T13:10:10.205-04:00Yes!
I didn't exercise at all through college...Yes!<br /><br />I didn't exercise at all through college and saw it slowly taking a toll on me once I graduated. I had friends who were running half marathons already, so I kind of jumped on the bandwagon. I loved the idea of having a training plan.<br /><br />Now I run all the time, go to the gym to do some strength training, yoga once a week, and hike & ski on the weekends. I usually have a goal in mind that keeps me going - this year it's to be able to keep up with my friends skiing as I just learned this past year!Rebecca Lerouxhttps://www.blogger.com/profile/13940973049488891753noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-22536183845322676892014-09-03T10:32:21.174-04:002014-09-03T10:32:21.174-04:00I totally did Tae Bo and the tv-treadmill! Tae Bo ...I totally did Tae Bo and the tv-treadmill! Tae Bo was amazing!! Billy Blanks is just the King! Nowadays I'm pregnant so I've been doing pre-natal pilates and good god is it amazing, it makes me feel totally zen and yet very refreshed. I started doing it before work in the mornings which made the underground journey a lot more bearable as I was sooooo calm. Since moving my daily journey is longer so I've had to wait until weekend or sneak in a quick 10 mins before I hop in the shower. Those moments are the best though and really really REALLY make me feel happy and relaxed! I will most definitely continue with pilates post-baby!Anonymoushttps://www.blogger.com/profile/03301475221994401192noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-34202372244082250542014-08-30T17:47:34.479-04:002014-08-30T17:47:34.479-04:00I've been wanting to take up yoga for so long,...I've been wanting to take up yoga for so long, myself, and I even bought a mat! It sounds like a grand idea and very complementary to my "hippie" ways. Barre sounds pretty interesting, too, now that I've looked it up courtesy of everyone's suggestions!Carlyhttps://www.blogger.com/profile/13405400108357419809noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-58379131695494077422014-08-29T13:52:37.389-04:002014-08-29T13:52:37.389-04:00I go to an AMAZING pilates studio in Carroll Garde...I go to an AMAZING pilates studio in Carroll Gardens that I totally adore (I walk past many closer studios on my way there -- I live in Brooklyn Heights -- but this place is the best). The Pilates Boutique (http://www.thepilatesboutiqueny.com/). I love chatting with all the nice women there while taking group classes. And getting super strong is a bonus too!Anonymoushttps://www.blogger.com/profile/10062835164845047960noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-75770822516605817672014-08-28T07:32:09.812-04:002014-08-28T07:32:09.812-04:00I used to do Pilates and found it was good core ex...I used to do Pilates and found it was good core exercise so it's good for reinforcing your back. Now, I'm also an old lady (41 with for kids), I do weigth lifting (light!!) and either stationnary bike or the elliptical machine. I to have back ache (and neck, feet, ...) and I find that since I'm training regularly (3-4 times a week), I feel a lot better. Good luck!<br />PascaleAnonymoushttps://www.blogger.com/profile/04424959982195542803noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-46012874188526104282014-08-27T11:43:40.964-04:002014-08-27T11:43:40.964-04:00Fitstar - it is a great app that is your in-home p...Fitstar - it is a great app that is your in-home personal trainer. It updates your workouts for you, gives variety and you really do see results. My friends and family use it around the world and it is really motivating to see everyone stick with it (updates and peer pressure are a great motivator!)Unknownhttps://www.blogger.com/profile/13170969215992841330noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-24778500438988741132014-08-27T04:21:08.524-04:002014-08-27T04:21:08.524-04:00HI..
If you've done ballet earlier in your lif...HI..<br />If you've done ballet earlier in your life and it always fascinates you, you should take lessons for adults. It was the same about me and now it's my fourth year after restarting ballet lessons and I love it, love it. love it. It isn't only my Body changing, it's so amazing for Feeling good!Annahttps://www.blogger.com/profile/00906688550663620062noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-52974626315014066022014-08-26T21:11:53.118-04:002014-08-26T21:11:53.118-04:00I have been addicted to hot yoga for almost 5 year...I have been addicted to hot yoga for almost 5 years now - not the scary Bikram hot yoga that you hear stories about, but heated vinyassa classes. <br /><br />My favorite studio in New York is Moksha yoga on 6th Avenue and 10th Street. LOVE this studio, I try to go at least three times a week. I highly recommend you give it a shot! They have a $40 intro month where you can take as many classes as you like. I would suggest starting with a 60 minute Modo or Yin Yang class, they really ease you into the postures. <br /><br />And remember - yoga is not about being the most flexible, it's about listening to your body and moving in ways that make you feel balanced, aligned, and strong. :) <br /><br />Check them out here: http://nyc.modoyoga.com/ and if you try it let me know how it goes!Anonymoushttps://www.blogger.com/profile/17240334195000431909noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-62981243877175527932014-08-26T09:38:52.080-04:002014-08-26T09:38:52.080-04:00the new yogaworks studio opened in brooklyn last m...the new yogaworks studio opened in brooklyn last month. they have wonderful promotions to get new students in the door. yoga is hard at first...but i promise that it gets easier each time and you become a better person for taking the time to do it (not only for your body,but for your mind). and i find i'm a better mom after i've taken a class. good luck!TaraRJhttps://www.blogger.com/profile/09867567220398931581noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-49961377486902929522014-08-26T08:44:26.768-04:002014-08-26T08:44:26.768-04:00I'm a Soul Cycle devotee (twice a week, MAX) a...I'm a Soul Cycle devotee (twice a week, MAX) and other than that I do hot yoga at Prana Power Yoga on Smith Street! Since you just moved near there, I think you should give it a try. It's an awesome studio!!Anonymoushttps://www.blogger.com/profile/09829607833934092856noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-10010603958527353192014-08-25T00:01:32.896-04:002014-08-25T00:01:32.896-04:00If you're interested in yoga but it wasn't...If you're interested in yoga but it wasn't quite your thing then I definitely recommend Pilates!<br /><br />I'm a Pilates instructor and have free workouts on my site (http://www.thebalancedlifeonline.com). I keep my workouts short and effective for busy women/moms at home...because sometimes all we have is 10 minutes. :) Pilates (like yoga) is fantastic for stress-reduction, anxiety and overall well being. And you see great results in a short amount of time. :)<br /><br />It feels great after a long stretch at the computer. xo<br />RobinRobinhttps://www.blogger.com/profile/03166098059815952569noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-40603851315841522222014-08-24T14:49:31.111-04:002014-08-24T14:49:31.111-04:00I love the classes at Exhale spa. I fell in love w...I love the classes at Exhale spa. I fell in love with them while on vacation in Turks, and I happily drag myself<br />out of bed early each and every day when I am visiting NYC to go to a class (when I am supposed to be on vacation and sleeping in)! All the classes give you a great workout, the teachers are motivating and their barre class reminds me of when I was a dancer. I think you would enjoy them! I really wish they had them in Toronto! I like that while they offer a great workout, they also remind you to take some time for your soul- I always leave feeling rejuvenated!alexhttps://www.blogger.com/profile/10695629830789411567noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-91050385915502519592014-08-23T16:22:08.940-04:002014-08-23T16:22:08.940-04:00after reading through the many comments, it all co...after reading through the many comments, it all comes down to just do(ing) it. as suggested, once you find the right fit, it will become part of your routine and one which will enrich your life and the lives of your loved ones. <br /><br />personally, i have been active in most types listed -from step aerobics, the very beginnings of what came to be known as tae-bo, yoga (teacher training), spinning, cross fit, trx, and now soul cycle. as a mother of 2 grown children i can tell you my choices were based on family life and juggling schedules. i was a more patient and kind wife and mother as a result of the time spent nurturing myself as well as the wide variety of friends i met through sweat.<br /><br />regarding yoga, as passed onto me by my guru, ‘yoga is for everybody but not everybody is for yoga”.su.suhttps://www.blogger.com/profile/05986534757927634032noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-77147104977198045492014-08-23T16:14:56.942-04:002014-08-23T16:14:56.942-04:00PILATES! It creates functional fitness so that the...PILATES! It creates functional fitness so that the movements you make on a daily basis are easier. Focused on strength and injury-prevention. Mat Pilates is accessible and beginner-friendly and DEFINITELY worth trying!Gabriellehttps://www.blogger.com/profile/11067846366001934623noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-79679727345885995152014-08-23T13:28:32.809-04:002014-08-23T13:28:32.809-04:00I've been taking Pilates Reformer classes and ...I've been taking Pilates Reformer classes and TRX and in just three weeks I have seen a noticeable difference in my strength, flexibility, endurance, and my butt is firmer! Erin Shapirohttps://www.blogger.com/profile/14819598109730017485noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-18421813361400046202014-08-23T10:53:30.659-04:002014-08-23T10:53:30.659-04:00Bikram! I have done yoga for years--lots of Vinyas...Bikram! I have done yoga for years--lots of Vinyasa, Core Power-y kind of things with weights--but I really have settled into Bikram. I have gotten stronger, calmer, and avoided silly injuries (which is important when you have two toddlers!).Katehttps://www.blogger.com/profile/16082822115913440090noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-73587920956116546102014-08-22T23:01:48.841-04:002014-08-22T23:01:48.841-04:00Yet another fellow 'old lady' here. All my...Yet another fellow 'old lady' here. All my life the only thing that has stuck for me is ballet class. The few times in my life that I've attempted the gym were soooo boring and drab. I couldn't get into it-Ever! Pilates is really nice strength training. Tried P90X for a bit with my husband. Needless to say, he completed it, I got pregnant and had an out-yaaaay! BalletBeatiful is perfectly suited to me. I also liked The New York City Ballet workout. I just really enjoy a great ballet class for so many reasons. I will keep taking until I'm 90 strapping years old I hope! Cheers. <br />Kristikbeckshttps://www.blogger.com/profile/05101575317289470532noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-8583562830987399052014-08-22T22:40:03.352-04:002014-08-22T22:40:03.352-04:00Finding the right instructor is key - get back on ...Finding the right instructor is key - get back on a yoga mat! Many studios have basics classes, I teach at an amazing center in Williamsburg that has basics classes every day. I'd highly suggest Abhyasa as a place to start your practice! There are a lot of great studios around our hood, find something that fits!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28060897.post-50600716494466475212014-08-22T20:06:37.438-04:002014-08-22T20:06:37.438-04:00Welcome to Brooklyn; you should check out a sweet ...Welcome to Brooklyn; you should check out a sweet little ballet school in your hood. Cobble Hill Ballet; I took several adult classes there before I moved away. Such a nice group of women of all backgrounds and ages and I was surprised how much I liked it after taking ballet sort of begrudgingly as a child. <br />http://www.cobblehillballet.comRuth Quinnhttps://www.blogger.com/profile/14824427563277479643noreply@blogger.comtag:blogger.com,1999:blog-28060897.post-74251934867368423502014-08-22T19:41:15.885-04:002014-08-22T19:41:15.885-04:00I highly recommend barre. It's great for core...I highly recommend barre. It's great for core strength, toning, and flexibility. It's like pilates but a bit harder, and focused on arms and thighs/butt in addition to core strength. You'd be perfect with your dance background. I've never danced and couldn't even touch my ankles when I first started, and it wasn't intimidating at all. <br /><br />The name "barre" isn't proprietary like Crossfit for instance, so each studio/chain is a little different, so I'd test out a few in your area. <br /><br />I also work in a couple of days of cardio in addition to barre. Swimming is by far my favorite form of cardio. No impact and a great workout!The Balls!https://www.blogger.com/profile/02846030181013833817noreply@blogger.com