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Wednesday, October 10, 2012

The Best Salmon Tacos You'll Ever Have


Who doesn't love tacos? Alex has started a tradition of making them every Sunday night, and we usually make them with fish and then douse them with sour cream. But I was thrilled when San-Francisco-based Kimberley from The Year In Food agreed to share her go-to (healthy!) recipe...

The Best Healthy Tacos You'll Ever Have
By Kimberley of The Year In Food, who is also writing a book!


I have a weakness for tacos. Living in California, they're abundant, typically cheap, and vibrantly flavorful. When I cook at home, I strive for healthy dishes that are rich in both flavor and color—and these tacos win on all fronts. The spice rub is so simple and so versatile: you can use it with veggies, tofu, shrimp, fish or chicken.

Recipe: The Best Healthy Tacos
Serves 4

For the salsa:
2 cups cherry tomatoes, quartered
4 green onions, thinly sliced
3 tbsp. fresh cilantro, chopped
1/2 small jalapeño, finely diced
Juice of 1 lime
1/2 tsp. sea salt

For the salmon:
1 tbsp. paprika
1 tbsp. cumin
1 tsp. chipotle chile powder
1/2 tsp. sea salt
12 oz. wild Alaskan salmon, in filets
Corn tortillas for serving

Garnish:
Feta cheese, crumbled
Lime slices
Cilantro

What to do:

Preheat oven to 400 degrees.

First, make the salsa. In a mixing bowl, combine the cherry tomatoes with the green onions, cilantro, jalapeño, lime juice and sea salt. Set aside until ready for use.

Next, combine the paprika, cumin, chipotle and sea salt to make the rub. Generously season the salmon with the rub. You may have a little left over—you can save it in a sealed glass jar in the pantry for future use.

Lightly grease a medium baking dish and place the salmon fillets inside, skin side down. Roast for about 12-15 minutes, until the salmon is cooked through but not dry. (Cooking times will vary depending on the thickness of your fillet—so be sure to check after about 10 minutes.) Remove salmon from heat and set aside to cool for a few minutes. Flake the salmon with a fork for serving.

Prepare the tacos on a single corn tortilla with the salmon first, followed by the salsa, feta cheese, and a cilantro/lime garnish if desired. Enjoy!

Thank you so much, Kimberley!

P.S. More best recipes, including caramel apple pie and a peach tart.

(Photos and recipe by Kimberley from The Year In Food. Thanks to Shoko for help with this series.)

45 comments:

Magdalena said...

Yum, I need to try this!

Abby said...

I love fish tacos! And these look especially delicious. My aunt in Florida introduced us to fish tacos after the boys caught some fresh fish. There isn't anything better!

Mia Stizzo said...

can't go wrong with a taco. i love my shells crispy with a little sprinkling of parm cheese on the outside of the corn tortilla. i don't know why it makes such a difference, but it does!

Melissa Blake said...

You had me at tacos!!! My favorite food! :)

Liz Lauren said...

nothing better than a good Taco! I personally love Poquito Mas tacos!


http://lavieenliz.com

Nomadic D. said...

These look so good! And I do love fish tacos, I think I will definitely try these. But I have to say, best tacos ever? I think that prize has to go to these:

http://nomadic-d.blogspot.com.es/2012/10/postcards-from-bay.html

K said...

These look tasty, but as an Angeleno, I'm not so sure about feta on my tacos. Sounds a little too New York.

Lindsey said...

I love this series you do! I cannot wait to try these! And that salsa sounds so great!!!

K said...

These look tasty, but as an Angeleno, I'm not so sure about feta on my tacos. Sounds a little too New York.

Mrs. C said...

I love feta on my tacos!!! WIth extra cilantro. It tastes really good with crispy salmon too :)

Corrie Anne said...

Love tacos so much, but not a fan of fish. I usually make them with a black bean quinoa mix.

Lynn said...

Totally agree, everything was going fine until I got to the feta.

katilda said...

weird, those look exactly like my most favorite tacos in Phoenix! and that's saying something. Phoenix is a dream-land for taco lovers like myself. it's best to go to the taco trucks on the side of the road.

Lele said...

Gahhhh, this looks delish...never would have thought to put feta on there but I bet its awesome...the spice rub looks great too. On the menu for tomorrow! Thanks!

junebug said...

Looks delicious, healthy and fast. Most importantly, answers the question of the day: "What's for dinner?" Salmon tacos!!! xox

Rachael {all things beautiful} said...

Sounds sooo amazing! I LOVE tacos and could literally eat them every night. The feta sounds like such a delicious addition to tacos. Thanks for sharing!!

NOVA said...

Everyone who's weirded out by the feta: traditional (authentic) tacos include Queso fresco rather than aged Greek cheese. You can find Queso fresco in supermarkets and flea markets that carry Latin food. Cheers and happy eating!

bluejellybeans said...

They look delicious! Is a great recipe :)

Julia said...

i have never made fish tacos and will have to try this. it looks so fresh and flavourful.

Martha said...

We have Taco Tuesdays at our house--I've never made fish tacos at home though. These look delicious! I have a couple vegetarian fillings that I like--one with black beans and sweet potatoes, and the other with black beans, corn, and zucchini.

Tee said...

This sounds delicious - I'll have to try the recipe out for my taco blog!

http://teestaqueria.blogspot.com

Julia said...

i have never made fish tacos and will have to try this. it looks so fresh and flavourful.

Allison McGregor said...

These look so delicious! And healthier than big clumps of sour cream I add to my tacos!
I can't wait to try this recipe out!

http://two-leaf-clover.com

Amanda said...

My husband has had a fish tacos obsession lately; I'm going to have to try these this week! Looks so good!

ag. said...

feta on tacos is SOOO delicious! definitely try it if you haven't yet! tacofino, out on the west coast in BC, makes the BEST tacos...and they come with feta and lots of cilantro. the black beans ones are so good!
will have to try this recipe for sure! yum!

Lauren said...

Yeah, I'd go with cotija. But maybe feta is more readily available?

caroline @ patagonia gifts said...

omg I will HAVE to try this!!! thanks for sharing! xo

D2 said...

I LOVE your BEST recipes posts. LOVE them. I want to make these ASAP. And btw, I made your BEST APPLE PIE (ever) and honestly everyone at our dinner party said it was the BEST APPLE PIE ever. We served it w/ our local ice cream shop's vanilla bean. YUMMY.

Chelsea said...

I'm trying this tonight!!

Elisa Shere said...

We do tacos or tostadas every week! Fresh salsa makes a huge difference! I also do either avocado slices or homemade guac, too. These seem so simple and yummy, I will definitely have to try them! Bet these would be great with shrimp or chicken, too.

Cynthia said...

so perfect for fall!

amiechristo said...

I've never had fish tacos before, but I am game for anything that has salmon in it, yes I am.

Lizzy said...

Yummy, I love fish tacos. I have never tried them with salmon & feta....humm...I can't see why they wouldn't be good.

Pop Neo said...

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brooklynash said...

wild alaskan salmon is not the only choice. it's expensive and only available part of the year. farmed salmon (e.g. from norway) is perfectly healthy (despite what craziness you read in the media), a more economical choice and available year round.

junebug said...

So, basically I changed everything: I had shrimp, and salmon was prohibitively expensive. I already had a rub that was *close*, one of my kids hates tomatoes, so I did 1/2 mango and 1/2 tomato in the salsa and pulled his out before adding the tomato. I bumped the nutrition with a bunch of Romaine in each taco, and I grabbed flat-leaf parsley at the store instead of cilantro, because I am not smart.

And yet, these tacos were amazing. I LOVED the feta with the seafood, and my whole family (from 5 to 36) declared them delicious. So, while I cannot say this particular recipe is the most delicious tacos I've ever eaten (because we changed so much), I can definitely say the recipe is a blueprint for awesomeness.

Thanks, Kimberley! (and Jo)

Dana DeVolk said...

These look amazing!!!!
<3 Dana @ This Silly Girl's Life

Food Gawker said...

Why hello there, beautiful fish tacos! Yum! These look gorgeous and I bet they taste even better! Loving all the flavors. =)

Kaylee said...


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Chef Jeff said...

Your recipes are amazing. Thank you for sharing your delicious food with us. My mouth is watering.

Thanks again,

Jeff

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Marie said...

I made these last night and my husband couldn't stop raving about them! SO simple and delicious! Thank you!!!

Kendrick Moose said...

These tacos look delicious. Much better than anything you would find at taco bell. Now just to find a place with this stuff near Bayview Village...

Gottalotta said...

I made these last night! Really delicious and fresh tasting! I added a little lettuce and guacamole to the taco as a sub for the cheese.

Lana Cook said...

Made these last night and the salmon turned out perfect! Added a honey lime slaw with goat cheese on top and omg.....yum.

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